The tools described below can be used both for psychotherapeutic purposes (with or without the help of a psychotherapist) and for self-governance and self-improvement.
Non-computer tools
- Mental exercises (things to think about).
- Questionnaires (questions to ask ourselves).
- Therapeutic autobiography.
Tools that can be used using computers or sheets of paper
The following tools can be used either on paper or through the computer application mindOrganizer, an online software for recording and reviewing psycho-stimulating words, phrases and pictures, with automatic animations, speech synthesis and various visualizations:
- Interconnector: a form-based method for creating an unstructured mind map not focused on a particular topic.
- Analyzer: a method for creating a mind map of associations related to a particular theme.
- Configurator: a method for creating a configuration of text and/or images without a particular theme.
Sound tools